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Call Stack
#TimeMemoryFunctionLocation
10.0001480336{main}( ).../index.php:0
20.0024647168Zend_Application->run( ).../index.php:26
30.0024647168Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0024647544Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0026649464Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/yogasana/shirshasana-benefits-124062100024_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/yogasana/shirshasana-benefits-124062100024_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0033681320Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.0762890416Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.0762891144Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.0762891144Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.0765891512Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.0765891512Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.0765908152Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.0765908728include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.0766908728View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddc94c562a9' }, 2 => class stdClass { public $ArticleID = '124062100024'; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 21 जून 2024 (12:03 IST)'; public $DateTimeStr = 1718951580; public $DisplayDateTime = TRUE; public $AuthorName = 'अनिरुद्ध जोशी'; public $AuthorEnglishName = 'Aniruddh Joshi Shtatu'; public $AuthorDescription = 'पत्रकारिता के क्षेत्र में 26 वर्षों से साहित्य, धर्म, योग, ज्योतिष, करंट अफेयर्स और अन्य विषयों पर लिख रहे हैं। वर्तमान में विश्&zwj;व के पहले हिंदी पोर्टल वेबदुनिया में सह-संपादक के पद पर कार्यरत हैं।<'...; public $AuthorUrl = '/author/aniruddh-joshi-shtatu-61.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/author/thumb/aniruddh-joshi-shtatu.jpg'; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'योग'; public $ModificationDateTime = 'शुक्रवार, 21 जून 2024 (12:08 IST)'; public $ModificationDateTimeStr = 1718951906; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2022-06/14/thumb/5_4/1655197755-5793.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/yogasana/shirshasana-benefits-124062100024_1.html'; public $ShortUrl = 'https://tinyurl.com/2aqf8fdy'; public $CategoryID = '1021101000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 241; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/international-hindi-news/when-yoga-was-misused-as-racist-in-germany-124061800074_1.html'; public $PageUrl = '/international-hindi-news/when-yoga-was-misused-as-racist-in-germany-124061800074_1.html'; public $PageTitle = 'हिटलर का डिप्टी हिमलर योग के द्वारा जर्मनों को बनाना चाहता था भारत के क्षत्रियों जैसी योद्धा जाति'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/yogasana/shirshasana-benefits-124062100024_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.0767912360Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.0767929000Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.0767930152include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.0769932024View::Render( $name = 'page/navigationMenu.phtml', $model = class stdClass { public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }, 21 => class stdClass { ... }, 22 => class stdClass { ... }]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddc94c562a9' }, $pageModel = class Model_Page { public $PageUrl = '/yogasana/shirshasana-benefits-124062100024_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:39
190.0770935656Zend_View_Abstract->render( $name = 'page/navigationMenu.phtml' ).../View.php:9
200.0770952328Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml' ).../Abstract.php:888
210.0770957064include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml ).../View.php:108

Notifications

webdunia
webdunia
webdunia
webdunia

Yoda Day 2024 : शीर्षासन के फायदे और नुकसान


( ! ) Warning: Undefined variable $hideNavigation in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 554
Call Stack
#TimeMemoryFunctionLocation
10.0001480336{main}( ).../index.php:0
20.0024647168Zend_Application->run( ).../index.php:26
30.0024647168Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0024647544Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0026649464Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/yogasana/shirshasana-benefits-124062100024_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/yogasana/shirshasana-benefits-124062100024_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0033681320Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.0762890416Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.0762891144Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.0762891144Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.0765891512Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.0765891512Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.0765908152Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.0765908728include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.0766908728View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddc94c562a9' }, 2 => class stdClass { public $ArticleID = '124062100024'; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 21 जून 2024 (12:03 IST)'; public $DateTimeStr = 1718951580; public $DisplayDateTime = TRUE; public $AuthorName = 'अनिरुद्ध जोशी'; public $AuthorEnglishName = 'Aniruddh Joshi Shtatu'; public $AuthorDescription = 'पत्रकारिता के क्षेत्र में 26 वर्षों से साहित्य, धर्म, योग, ज्योतिष, करंट अफेयर्स और अन्य विषयों पर लिख रहे हैं। वर्तमान में विश्&zwj;व के पहले हिंदी पोर्टल वेबदुनिया में सह-संपादक के पद पर कार्यरत हैं।<'...; public $AuthorUrl = '/author/aniruddh-joshi-shtatu-61.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/author/thumb/aniruddh-joshi-shtatu.jpg'; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'योग'; public $ModificationDateTime = 'शुक्रवार, 21 जून 2024 (12:08 IST)'; public $ModificationDateTimeStr = 1718951906; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2022-06/14/thumb/5_4/1655197755-5793.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/yogasana/shirshasana-benefits-124062100024_1.html'; public $ShortUrl = 'https://tinyurl.com/2aqf8fdy'; public $CategoryID = '1021101000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { ... }; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 241; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/international-hindi-news/when-yoga-was-misused-as-racist-in-germany-124061800074_1.html'; public $PageUrl = '/international-hindi-news/when-yoga-was-misused-as-racist-in-germany-124061800074_1.html'; public $PageTitle = 'हिटलर का डिप्टी हिमलर योग के द्वारा जर्मनों को बनाना चाहता था भारत के क्षत्रियों जैसी योद्धा जाति'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/yogasana/shirshasana-benefits-124062100024_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.0767912360Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.0767929000Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.0767930152include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.1443984168View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '124062100024'; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 21 जून 2024 (12:03 IST)'; public $DateTimeStr = 1718951580; public $DisplayDateTime = TRUE; public $AuthorName = 'अनिरुद्ध जोशी'; public $AuthorEnglishName = 'Aniruddh Joshi Shtatu'; public $AuthorDescription = 'पत्रकारिता के क्षेत्र में 26 वर्षों से साहित्य, धर्म, योग, ज्योतिष, करंट अफेयर्स और अन्य विषयों पर लिख रहे हैं। वर्तमान में विश्&zwj;व के पहले हिंदी पोर्टल वेबदुनिया में सह-संपादक के पद पर कार्यरत हैं।<'...; public $AuthorUrl = '/author/aniruddh-joshi-shtatu-61.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/author/thumb/aniruddh-joshi-shtatu.jpg'; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'योग'; public $ModificationDateTime = 'शुक्रवार, 21 जून 2024 (12:08 IST)'; public $ModificationDateTimeStr = 1718951906; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2022-06/14/thumb/5_4/1655197755-5793.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/yogasana/shirshasana-benefits-124062100024_1.html'; public $ShortUrl = 'https://tinyurl.com/2aqf8fdy'; public $CategoryID = '1021101000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }, 21 => class stdClass { ... }, 22 => class stdClass { ... }, 23 => class stdClass { ... }, 24 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 2, 1 => 4, 2 => 6, 3 => 8]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/international-hindi-news/when-yoga-was-misused-as-racist-in-germany-124061800074_1.html'; public $PageUrl = '/international-hindi-news/when-yoga-was-misused-as-racist-in-germany-124061800074_1.html'; public $PageTitle = 'हिटलर का डिप्टी हिमलर योग के द्वारा जर्मनों को बनाना चाहता था भारत के क्षत्रियों जैसी योद्धा जाति'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/yogasana/shirshasana-benefits-124062100024_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Yoda Day 2024 : शीर्षासन के फायदे और नुकसान'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:93
190.1444987832Zend_View_Abstract->render( $name = 'page/article.phtml' ).../View.php:9
200.14441004472Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' ).../Abstract.php:888
210.14451022648include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml ).../View.php:108
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Yoda Day 2024: सिर के बल किए जाने की वजह से इसे शीर्षासन कहते हैं। शीर्षासन को करना गठिन होता है। शीर्षासन को करने के फायदे भी हैं और नुकसान भी। प्रारम्भ में यह आसन दीवार के सहारे टिक कर ही करें और वह भी योगाचार्य की देख-रेख में। सिर को भूमि से टिकाते समय ध्यान रखें की अच्छी तरह सिर का वह भाग ही टिका है, जिससे गर्दन और रीढ़ की हड्डी सीधी रह सकें। पैरों को झटके से ऊपर ना उठाएं। अभ्यास से यह स्वतः ऊपर उठने लगता है। पुन: सामान्य स्थिति में आने के लिए झटके से पैरों को भूमि पर न रखें तथा सिर एकदम से उपर न उठाएं। पैरों को क्रमश: ही भूमि पर रखें और सिर को हाथों के पंजों के बीच में कुछ देरी तक रखने के बाद ही वज्रासन में आएं।ALSO READ: Essay Yoga Day 2024: विश्व योग दिवस पर हिन्दी निबंध
 
फायदे:
1. इससे पाचनतंत्र को लाभ मिलता है।
2. इससे मस्तिष्क का रक्त संचार बढ़ता है, जिससे की स्मरण शक्ति पुष्ट होती है। 
3. हिस्टिरिया एवं अंडकोष वृद्धि, हर्निया, कब्ज आदि रोगों को दूर करता है। 
4. असमय बालों का झड़ना एवं सफेद होना दूर करता है।
5. आंखों की ज्योतिष बढ़ती है।
6. चेहरे की झुरिर्यों में लाभ मिलता है। 
7. सभी समय पर करते रहने से गाल नहीं लटकते हैं।
 
सावधानी : जिन्हें सिर, मेरुदंड, पेट आदि में कोई शिकायत हो वह यह आसन कतई न करें। किसी योग्य योग शिक्षक की देखरेख में करना चाहिए अन्यथा गर्दन में समस्या उत्पन्न हो सकती है या और किसी तरह की समस्या खड़ी हो सकती है। 
 
नुकसान:
1. अधिक देर तक या बार बार करने से सिर और आंखों की समस्या हो सकती है।
2. इससे शरीर में रक्त का परिसंचार बढ़ जाता है। इससे अधिक रक्त सिर में जमा होता है जो आपको चक्कर आने और सिरदर्द होने कारण बन सकता है।
3. शीर्षासन करने से ब्लड प्रेशर बढ़ सकता है। इससे ब्लड वेसल में तनाव बढ़ सकता है और दिल के लिए अधिक दबाव पैदा हो सकता है।
4. यदि आप शीर्षासन के लिए सही तरीके से तैयार नहीं हैं या सही तरीके से नहीं करते हं तो आपको सिरदर्द हो सकता है।
5. शीर्षासन करने से सिर की नसें दबने की संभावना रहती हैं, जो दर्द और नुकसान का कारण बन सकती हैं।ALSO READ: आपके जीवन के लिए क्यों जरूरी है योग निद्रा, जानें क्या हैं इसके फायदे
 

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हिटलर का डिप्टी हिमलर योग के द्वारा जर्मनों को बनाना चाहता था भारत के क्षत्रियों जैसी योद्धा जाति

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