Hanuman Chalisa

कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?

WD Feature Desk
बुधवार, 21 मई 2025 (14:58 IST)
Raw vs Boiled Beetroot: हेल्दी लाइफस्टाइल अपनाने की चाहत रखने वालों के लिए चुकंदर (Beetroot) एक बेहद खास सुपरफूड बन चुका है। चाहे सलाद में हो, जूस में हो या सूप में, इसका गहरा लाल रंग और भरपूर पोषक तत्व इसे बाकी सब्जियों से अलग बनाते हैं। लेकिन अक्सर यह सवाल लोगों के मन में आता है कि कच्चा चुकंदर ज्यादा फायदेमंद है या उबला हुआ? क्या पकाने से इसके पोषक तत्व कम हो जाते हैं? या फिर उबालने से यह पचने में आसान हो जाता है? इस लेख में हम इसी बहस का विस्तार से विश्लेषण करेंगे, ताकि आप अपनी डाइट में चुकंदर को सही रूप में शामिल कर सकें।

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Call Stack
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60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
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150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
 
चुकंदर की पौष्टिकता: क्या है इसमें खास?
चुकंदर में विटामिन C, आयरन, फोलेट, फाइबर, मैग्नीशियम, पोटेशियम और एंटीऑक्सिडेंट्स जैसे तत्व प्रचुर मात्रा में पाए जाते हैं। इसके अलावा इसमें बीटालाइन (Betalains) नामक पिगमेंट होता है, जो शरीर को डिटॉक्स करने और सूजन को कम करने में मदद करता है। चुकंदर का नियमित सेवन ब्लड प्रेशर कंट्रोल करने, हृदय को स्वस्थ रखने और एथलेटिक परफॉर्मेंस बढ़ाने में सहायक माना जाता है।
 
कच्चा चुकंदर
कच्चे चुकंदर को सीधे सलाद में, स्मूदी में या जूस के रूप में इस्तेमाल किया जा सकता है। जब चुकंदर को बिना पकाए खाया जाता है, तो उसमें मौजूद सभी विटामिन्स और फाइटोन्यूट्रिएंट्स अपने प्राकृतिक और पूर्ण रूप में रहते हैं। खासकर, विटामिन C और बीटालाइन जैसे संवेदनशील तत्व उबालने पर नष्ट हो सकते हैं, लेकिन कच्चे रूप में ये पूरी तरह बरकरार रहते हैं।

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Call Stack
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10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
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60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
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100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
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120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
 
कच्चे चुकंदर के फायदे:
उबला हुआ चुकंदर:

( ! ) Warning: Undefined variable $customAd in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml on line 533
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
कई लोगों के लिए चुकंदर को सीधे कच्चे रूप में खाना मुश्किल होता है, खासकर जिनका डाइजेशन कमजोर है। ऐसे में उबला हुआ चुकंदर एक अच्छा विकल्प बनता है। जब चुकंदर को उबाला जाता है, तो यह थोड़ा नरम और मीठा हो जाता है, जिससे इसका स्वाद और बनावट दोनों ही ज्यादा सुखद हो जाते हैं।

( ! ) Warning: Undefined variable $customAd in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml on line 533
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
 
उबले चुकंदर के फायदे:
क्या खाएं, कच्चा या उबला चुकंदर?

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Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
अब सवाल यह उठता है कि कौन-सा चुकंदर ज्यादा हेल्दी है? इसका जवाब है यह पूरी तरह आपकी जरूरत और सहनशीलता पर निर्भर करता है। यदि आपका डाइजेशन मजबूत है और आप चुकंदर का असली स्वाद पसंद करते हैं, तो कच्चा चुकंदर आपकी सेहत के लिए ज्यादा फायदेमंद है। लेकिन यदि आपको पाचन संबंधी समस्याएं हैं या आप स्वाद के मामले में ज्यादा संकोची हैं, तो उबला चुकंदर एक हेल्दी और सेफ विकल्प है। आप चाहें तो दोनों को अपने डाइट में शामिल कर सकते हैं, कभी कच्चा सलाद के रूप में, कभी उबला हुआ रायते या चाट में। इससे आपको पोषण भी मिलेगा और स्वाद का भी आनंद रहेगा। 


( ! ) Warning: Undefined variable $customAd in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml on line 533
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108

अस्वीकरण (Disclaimer) : सेहत, ब्यूटी केयर, आयुर्वेद, योग, धर्म, ज्योतिष, वास्तु, इतिहास, पुराण आदि विषयों पर वेबदुनिया में प्रकाशित/प्रसारित वीडियो, आलेख एवं समाचार जनरुचि को ध्यान में रखते हुए सिर्फ आपकी जानकारी के लिए हैं। इससे संबंधित सत्यता की पुष्टि वेबदुनिया नहीं करता है। किसी भी प्रयोग से पहले विशेषज्ञ की सलाह जरूर लें। 

( ! ) Warning: Undefined variable $customAd in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml on line 533
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
ALSO READ: 8 वेजिटेरियन फूड्स जो नैचुरली कम कर सकते हैं बैड कोलेस्ट्रॉल, जानिए दिल को हेल्दी रखने वाले सुपरफूड्स

( ! ) Warning: Undefined variable $customAd in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml on line 533
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108

( ! ) Warning: Undefined property: Model_Page::$AdultContent in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/relatedArticles.phtml on line 4
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
220.59142019696View::Render( $name = 'amp/relatedArticles.phtml', $model = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }]; public $Type = 'RelatedArticles' }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../article.phtml:865
230.59152023328Zend_View_Abstract->render( $name = 'amp/relatedArticles.phtml' ).../View.php:9
240.59152040000Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/relatedArticles.phtml' ).../Abstract.php:888
250.59152040704include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/relatedArticles.phtml ).../View.php:108

सम्बंधित जानकारी


( ! ) Warning: Undefined variable $ in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/relatedArticles.phtml on line 32
Call Stack
#TimeMemoryFunctionLocation
10.0000483920{main}( ).../index.php:0
20.0026650752Zend_Application->run( ).../index.php:26
30.0026650752Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0026651128Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0028653160Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0038685016Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2547895920Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2547896648Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2548896648Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2550897016Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2550897016Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2550913656Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2550914232include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2551914232View::Render( $name = 'amp/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd3c7df172' }, 2 => class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 471; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageUrl = '/hindi-stories/short-story-last-seed-125052100039_1.html'; public $PageTitle = 'पर्यावरणीय नैतिकता और आपदा पर आधारित लघु कथा : अंतिम बीज'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../index.phtml:10
150.2551917864Zend_View_Abstract->render( $name = 'amp/contents.phtml' ).../View.php:9
160.2551934504Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml' ).../Abstract.php:888
170.2552935144include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/contents.phtml ).../View.php:108
180.30221673856View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '125052100047'; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $LiveContent = TRUE; public $DateTime = 'बुधवार, 21 मई 2025 (14:58 IST)'; public $DateTimeStr = 1747819680; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorEnglishName = 'Webdunia Feature Team'; public $AuthorDescription = 'अनुभवी लेखक, पत्रकार, संपादक और विषय-विशेषज्ञों द्वारा लिखे गए गहन और विचारोत्तेजक आलेखों का प्रकाशन किया जाता है।'; public $AuthorUrl = '/author/webdunia-feature-team-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'बुधवार, 21 मई 2025 (15:05 IST)'; public $ModificationDateTimeStr = 1747820135; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2025-05/21/thumb/5_4/1747820102-2904.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $ShortUrl = 'https://tinyurl.com/yr9qbs4n'; public $CategoryID = '1020107000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../contents.phtml:59
190.30231677488Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../View.php:9
200.30231694128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml' ).../Abstract.php:888
210.30231709488include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/article.phtml ).../View.php:108
220.59142019696View::Render( $name = 'amp/relatedArticles.phtml', $model = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }]; public $Type = 'RelatedArticles' }, $pageModel = class Model_Page { public $PageUrl = '/healthy-food/raw-vs-boiled-beetroot-which-is-better-125052100047_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'कच्चा या बॉयल्ड बीटरूट, आपकी सेहत के लिए कौन सा है ज्यादा सेहतमंद?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' } } ).../article.phtml:865
230.59152023328Zend_View_Abstract->render( $name = 'amp/relatedArticles.phtml' ).../View.php:9
240.59152040000Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/relatedArticles.phtml' ).../Abstract.php:888
250.59152040704include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/amp/relatedArticles.phtml ).../View.php:108
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