( ! ) Warning: Undefined property: stdClass::$Items in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml on line 12

Call Stack

Time

Memory

Function

Location

0.0000

480336

{main}( )

.../index.php:0

0.0024

647168

Zend_Application->run( )

.../index.php:26

0.0024

647168

Zend_Application_Bootstrap_Bootstrap->run( )

.../Application.php:366

0.0024

647544

Zend_Controller_Front->dispatch( $request = ???, $response = ??? )

.../Bootstrap.php:97

0.0026

649464

Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/benefits-of-clapping-120091400060_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/benefits-of-clapping-120091400060_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } )

.../Front.php:954

0.0033

681320

Zend_Controller_Action->dispatch( $action = 'indexAction' )

.../Standard.php:295

0.0693

891872

Zend_Controller_Action_HelperBroker->notifyPostDispatch( )

.../Action.php:523

0.0693

892600

Zend_Controller_Action_Helper_ViewRenderer->postDispatch( )

.../HelperBroker.php:277

0.0693

892600

Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? )

.../ViewRenderer.php:957

0.0695

892968

Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL )

.../ViewRenderer.php:918

0.0695

892968

Zend_View_Abstract->render( $name = 'page/index.phtml' )

.../ViewRenderer.php:897

0.0695

909608

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' )

.../Abstract.php:888

0.0695

910184

include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml )

.../View.php:108

0.0696

910184

View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd32b726b8' }, 2 => class stdClass { public $ArticleID = '120091400060'; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 1 अक्टूबर 2021 (08:25 IST)'; public $DateTimeStr = 1633056900; public $DisplayDateTime = FALSE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शुक्रवार, 1 अक्टूबर 2021 (10:08 IST)'; public $ModificationDateTimeStr = 1633063121; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2020-03/22/thumb/5_4/1584882772-4923.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/health-care/benefits-of-clapping-120091400060_1.html'; public $ShortUrl = 'https://tinyurl.com/y6h22qc7'; public $CategoryID = '1020103000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 601; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageUrl = '/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageTitle = '1 अक्टूबर को अंतरराष्ट्रीय वृद्धजन दिवस : जानिए महत्व और खास तथ्य'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )

.../index.phtml:14

0.0697

913816

Zend_View_Abstract->render( $name = 'page/contents.phtml' )

.../View.php:9

0.0697

930456

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' )

.../Abstract.php:888

0.0697

931608

include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml )

.../View.php:108

0.0699

933480

View::Render( $name = 'page/navigationMenu.phtml', $model = class stdClass { public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }, 21 => class stdClass { ... }, 22 => class stdClass { ... }]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd32b726b8' }, $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )

.../contents.phtml:39

0.0699

937112

Zend_View_Abstract->render( $name = 'page/navigationMenu.phtml' )

.../View.php:9

0.0699

953784

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml' )

.../Abstract.php:888

0.0699

958520

include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml )

.../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 253

Call Stack

Time

Memory

Function

Location

0.0000

480336

{main}( )

.../index.php:0

0.0024

647168

Zend_Application->run( )

.../index.php:26

0.0024

647168

Zend_Application_Bootstrap_Bootstrap->run( )

.../Application.php:366

0.0024

647544

Zend_Controller_Front->dispatch( $request = ???, $response = ??? )

.../Bootstrap.php:97

0.0026

649464

.../Front.php:954

0.0033

681320

Zend_Controller_Action->dispatch( $action = 'indexAction' )

.../Standard.php:295

0.0693

891872

Zend_Controller_Action_HelperBroker->notifyPostDispatch( )

.../Action.php:523

0.0693

892600

Zend_Controller_Action_Helper_ViewRenderer->postDispatch( )

.../HelperBroker.php:277

0.0693

892600

Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? )

.../ViewRenderer.php:957

0.0695

892968

Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL )

.../ViewRenderer.php:918

0.0695

892968

Zend_View_Abstract->render( $name = 'page/index.phtml' )

.../ViewRenderer.php:897

0.0695

909608

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' )

.../Abstract.php:888

0.0695

910184

include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml )

.../View.php:108

0.0696

910184

View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd32b726b8' }, 2 => class stdClass { public $ArticleID = '120091400060'; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 1 अक्टूबर 2021 (08:25 IST)'; public $DateTimeStr = 1633056900; public $DisplayDateTime = FALSE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शुक्रवार, 1 अक्टूबर 2021 (10:08 IST)'; public $ModificationDateTimeStr = 1633063121; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2020-03/22/thumb/5_4/1584882772-4923.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/health-care/benefits-of-clapping-120091400060_1.html'; public $ShortUrl = 'https://tinyurl.com/y6h22qc7'; public $CategoryID = '1020103000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { ... }; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 601; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageUrl = '/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageTitle = '1 अक्टूबर को अंतरराष्ट्रीय वृद्धजन दिवस : जानिए महत्व और खास तथ्य'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )

.../index.phtml:14

0.0697

913816

Zend_View_Abstract->render( $name = 'page/contents.phtml' )

.../View.php:9

0.0697

930456

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' )

.../Abstract.php:888

0.0697

931608

include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml )

.../View.php:108

0.1340

985624

View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '120091400060'; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 1 अक्टूबर 2021 (08:25 IST)'; public $DateTimeStr = 1633056900; public $DisplayDateTime = FALSE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शुक्रवार, 1 अक्टूबर 2021 (10:08 IST)'; public $ModificationDateTimeStr = 1633063121; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2020-03/22/thumb/5_4/1584882772-4923.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/health-care/benefits-of-clapping-120091400060_1.html'; public $ShortUrl = 'https://tinyurl.com/y6h22qc7'; public $CategoryID = '1020103000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }, 21 => class stdClass { ... }, 22 => class stdClass { ... }, 23 => class stdClass { ... }, 24 => class stdClass { ... }, 25 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 2, 1 => 4, 2 => 6, 3 => 8]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageUrl = '/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageTitle = '1 अक्टूबर को अंतरराष्ट्रीय वृद्धजन दिवस : जानिए महत्व और खास तथ्य'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )

.../contents.phtml:93

0.1341

989288

Zend_View_Abstract->render( $name = 'page/article.phtml' )

.../View.php:9

0.1341

1005928

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' )

.../Abstract.php:888

0.1341

1024104

include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml )

.../View.php:108

Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे

( ! ) Warning: Undefined variable $hideNavigation in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 554
Call Stack
#	Time	Memory	Function	Location
1	0.0000	480336	{main}( )	.../index.php:0
2	0.0024	647168	Zend_Application->run( )	.../index.php:26
3	0.0024	647168	Zend_Application_Bootstrap_Bootstrap->run( )	.../Application.php:366
4	0.0024	647544	Zend_Controller_Front->dispatch( $request = ???, $response = ??? )	.../Bootstrap.php:97
5	0.0026	649464	Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/benefits-of-clapping-120091400060_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/benefits-of-clapping-120091400060_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } )	.../Front.php:954
6	0.0033	681320	Zend_Controller_Action->dispatch( $action = 'indexAction' )	.../Standard.php:295
7	0.0693	891872	Zend_Controller_Action_HelperBroker->notifyPostDispatch( )	.../Action.php:523
8	0.0693	892600	Zend_Controller_Action_Helper_ViewRenderer->postDispatch( )	.../HelperBroker.php:277
9	0.0693	892600	Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? )	.../ViewRenderer.php:957
10	0.0695	892968	Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL )	.../ViewRenderer.php:918
11	0.0695	892968	Zend_View_Abstract->render( $name = 'page/index.phtml' )	.../ViewRenderer.php:897
12	0.0695	909608	Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' )	.../Abstract.php:888
13	0.0695	910184	include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml )	.../View.php:108
14	0.0696	910184	View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd32b726b8' }, 2 => class stdClass { public $ArticleID = '120091400060'; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 1 अक्टूबर 2021 (08:25 IST)'; public $DateTimeStr = 1633056900; public $DisplayDateTime = FALSE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शुक्रवार, 1 अक्टूबर 2021 (10:08 IST)'; public $ModificationDateTimeStr = 1633063121; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2020-03/22/thumb/5_4/1584882772-4923.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/health-care/benefits-of-clapping-120091400060_1.html'; public $ShortUrl = 'https://tinyurl.com/y6h22qc7'; public $CategoryID = '1020103000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { ... }; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 601; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageUrl = '/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageTitle = '1 अक्टूबर को अंतरराष्ट्रीय वृद्धजन दिवस : जानिए महत्व और खास तथ्य'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )	.../index.phtml:14
15	0.0697	913816	Zend_View_Abstract->render( $name = 'page/contents.phtml' )	.../View.php:9
16	0.0697	930456	Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' )	.../Abstract.php:888
17	0.0697	931608	include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml )	.../View.php:108
18	0.1340	985624	View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '120091400060'; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 1 अक्टूबर 2021 (08:25 IST)'; public $DateTimeStr = 1633056900; public $DisplayDateTime = FALSE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शुक्रवार, 1 अक्टूबर 2021 (10:08 IST)'; public $ModificationDateTimeStr = 1633063121; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2020-03/22/thumb/5_4/1584882772-4923.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/health-care/benefits-of-clapping-120091400060_1.html'; public $ShortUrl = 'https://tinyurl.com/y6h22qc7'; public $CategoryID = '1020103000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }, 18 => class stdClass { ... }, 19 => class stdClass { ... }, 20 => class stdClass { ... }, 21 => class stdClass { ... }, 22 => class stdClass { ... }, 23 => class stdClass { ... }, 24 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 2, 1 => 4, 2 => 6, 3 => 8]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageUrl = '/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageTitle = '1 अक्टूबर को अंतरराष्ट्रीय वृद्धजन दिवस : जानिए महत्व और खास तथ्य'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )	.../contents.phtml:93
19	0.1341	989288	Zend_View_Abstract->render( $name = 'page/article.phtml' )	.../View.php:9
20	0.1341	1005928	Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' )	.../Abstract.php:888
21	0.1341	1024104	include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml )	.../View.php:108

Advertiesment

BY: webdunia

धनंजय

पिछले करीब 5 सालों से हर दिन नहाने के बाद 15 मिनट ताली बजाता हूं। मेरा अनुभव रहा है कि बेहद खराब जीवन शैली व रोगों के घर मोटापे के बावजूद केवल इस आदत ने अब तक मेरी रक्षा की है। ताली बजाने के फायदे पर मेरा भरोसा इस कदर बढ़ा है कि कोई पेट या सिर में होने वाली किसी भी परेशानी के लिए अच्छे डॉक्टर की सलाह मांगता है तो मैं पहले ताली की महिमा का बखान करने लग जाता हूं। जिन लोगों ने मेरी यह सलाह मानी वे सभी मेरे शुक्रगुजार हैं ।

एक घटना के बाद लगा कि मुझे अपना यह अनुभव विशाल पाठक वर्ग से भी बांटना चाहिए। खबरों की टोह लेने कुछ लंबे छरहरे स्वास्थ्य रिपोर्टरों के साथ शास्त्री भवन में था। वहां खुली सस्ती जेनेरिक दवा की सरकारी दुकान में घुस गया। वहां कक्ष में बैठे एमबीबीएस डॉक्टर से हम सब ने अपना ब्लड-प्रेशर नपवाया। मेरे ब्लड-प्रेशर की 120/80 रीडिंग देख कर उन्हें सहज यकीन ही नहीं आया।

50 से अधिक उम्र और इतनी बड़ी तोंद के बावजूद इतना 'आदर्श' ब्लड-प्रेशर, कैसे संभव है। दूसरे साथियों का ब्लड-प्रेशर भी सामान्य था लेकिन इतना सामान्य नहीं था। जब मैंने डॉक्टर को ताली बजाने की बात बताई तो उन्हें बात तुरंत समझ में आ गई। वे भी ताली के फायदे से अच्छी तरह वाकिफ थे। उन्होंने कहा कि नियमित ताली बजाने वाले को कम से कम ब्लड-प्रेशर की बीमारी तो नहीं हो सकती ।

लेकिन अगर अपने अनुभव की बात करूं तो ताली बजाने के अनगिनत फायदे हैं। नियमित रूप से ताली बजा कर कीर्तन-भजन करने वालों पर 'भगवान' की कितनी कृपा होती है यह तो किसी को पता नहीं लेकिन मेरा विश्वास है कि निश्चित रूप से कई रोग उनके पास नहीं फटक पाते होंगे।

दक्षेस देशों के स्वास्थ्य पत्रकारों के संगठन 'हेल्थ एसेईस्ट एंड ऑथर्स लीग' (हील) के संस्थापक सेक्रेटरी जनरल की हैसियत से पत्रकारों के वर्कशॉप में मैं यही कहते हुए शुरू करता था कि इतनी बड़ी तोंद होते हुए मुझे स्वास्थ्य पर भाषण देने का हक नहीं है।

तोंद होना कई बीमारियों का घर माना जाता है लेकिन मैं अपने लंबे अनुभव के आधार पर अब स्वास्थ्य संपादक की हैसियत से यह दावे के साथ कह सकता हूं कि ताली बजाने के कई फायदे हैं। चिकित्सा के क्षेत्र में लंबे अनुभव को इलाज की किसी विधि के प्रभावी होने के प्रमाण के रूप पेश किया जा सकता है ।

ताली बजाना इलाज की प्रभावी विधि एक्यूप्रेशर का एक सहजतम रूप है। कभी मुझे अक्सर डिप्रेशन (अवसाद) घेरे रहता था। सिर हमेशा भारी भारी, अक्सर दर्द, पेट में गैस, कभी भी कुछ हो जाने का डर सवार रहता था। केवल ताली बजाने मात्र से मेरी सारी समस्याएं दूर हो गई हैं। आत्मविश्वास भी काफी बढ़ा है। लगता है, ताली बजाता रहूं तो कभी कोई रोग होगा ही नहीं ।

ताली का इतना मुरीद इसलिए भी हूं क्योंकि मेरी जीवन शैली अच्छे स्वास्थ्य के अनुरूप कतई नहीं है। रात को काफी देर से खाना खाता हूं। टीवी देखने की इतनी बुरी आदत है कि नींद भाग जाती है। मुश्किल से 2-3 घंटे सो पाता हूं। सुबह टहलने का तो सवाल ही नहीं। सोचिए, जीवन शैली ठीक होती तो ताली से और कितने फायदे हाते। ताली मुझे इस खराब जीवन शैली के दुष्प्रभाव से बचा रही है। ठीक से सो नहीं पाने की वजह से सुबह मन भारी जरूर लगता है लेकिन ताली बजाते ही इतना तरोताजा महसूस करने लगता हूं कि मत पूछिए। सोचता हूं कोई जादू तो नहीं हो गया।

कहने का यह मतलब कतई नहीं है कि कोई गंभीर रोग है तो सबकुछ छोड़कर ताली पीटना शुरू कर दें। किडनी खराब हो गई है तो ताली पीटने से वह ठीक नहीं होने वाली। यह रोगों से बचाव में बहुत अधिक प्रभावी है लेकिन रोग हो गया है तो ताली उसकी दवा नहीं हो सकती। हां, इतना तय है कि इलाज के साथ-साथ ताली बजाएं तो जल्दी फायदा जरूर होगा। मैं कांटेदार बेलन पर तलवे को 10 मिनट घिसता भी हूं। यह भी एक्यूप्रेशर की ही विधि है।

मेरा एक दूसरा अनुभव भी बांटने योग्य है। सिर के बाल के तेजी से झड़ने को रोकने की कवायद में खासा परेशान था । सिर के बीच में चांद निकल आया था। कई उपाय किए। बाल झड़ना बंद नहीं हुआ। लगा इस गति से तो जल्द ही सफाचट हो जाएगा। तभी किसी ने सरसों तेल आजमाने की सलाह दी।

तब से रोज नहाने के पहले पूरे माथे में चुपड़ लेता हूं। फिर कुछ मिनट बाद तेल का प्रभाव खत्म करने के लिए शैंपू लगा लेता हूं। मानें या न मानें, इस विधि के प्रयोग के बाद बाल का झड़ना जो रुका तो आज तक एक बाल भी बांका नहीं हुआ है। इन सहज उपायों को देखकर तो आर्कमीडीज की तरह यूरेका (मिल गया) ! यूरेका ! कहने का मन होता है। कहीं यह कोई दवा तो नहीं !

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View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69ddd32b726b8' }, 2 => class stdClass { public $ArticleID = '120091400060'; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $LiveContent = TRUE; public $DateTime = 'शुक्रवार, 1 अक्टूबर 2021 (08:25 IST)'; public $DateTimeStr = 1633056900; public $DisplayDateTime = FALSE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शुक्रवार, 1 अक्टूबर 2021 (10:08 IST)'; public $ModificationDateTimeStr = 1633063121; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2020-03/22/thumb/5_4/1584882772-4923.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/health-care/benefits-of-clapping-120091400060_1.html'; public $ShortUrl = 'https://tinyurl.com/y6h22qc7'; public $CategoryID = '1020103000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $textLinkAds = class stdClass { ... }; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $DataSlot = '317543'; public $DataPosition = 601; public $Type = 'Colombia' }, 4 => class stdClass { public $Title = ''; public $Items = [...]; public $Type = 'TextLinkAds' }, 5 => class stdClass { public $Title = 'जरुर पढ़ें'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीनतम'; public $ViewAllUrl = '/lifestyle'; public $SeeAllText = 'सभी देखें'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageUrl = '/general-knowledge/world-elders-day-2021-121093000103_1.html'; public $PageTitle = '1 अक्टूबर को अंतरराष्ट्रीय वृद्धजन दिवस : जानिए महत्व और खास तथ्य'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu'; public $FixedDivID = 'nav-fixeddiv69ddd32ba2bb8' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/health-care/benefits-of-clapping-120091400060_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } )

.../index.phtml:14

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Zend_View_Abstract->render( $name = 'page/contents.phtml' )

.../View.php:9

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930456

Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' )

.../Abstract.php:888

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include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml )

.../View.php:108

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Benefits of clapping: नहाने के बाद 15 मिनट ताली बजाने से भाग जाएंगे रोग, जानिए कैसे

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